idondu extra chinte eega....
i was quite relieved to read an article which suggested that working out more than 3-4 times a week after the age of 25 is not healthy in the long term.. hehe .. this is the kind of articles which help you :-).. believe me even 3-4 times can be a stretch..
it says you will be wearing-out your bones and muscles and cartilages blah blah and you will realize this only when u are 50ish around..
so maaja maadi boys and girls .. remember physical activity once is 2 days only.. and alternate between upper body and lower body..
but the article also said avoid Junk food.. now thats a suggestion even harder to implement.. ayyo hogappa yestu dina anta avoid madokke aagotte..
"you can run away from junk food, but cannot hide from it", it gets back at you somehow.. except you are lost in a tropical island/forest/desert/mountain which has no civilization.. (any other places where french fries has not made its way still..??)